All posts by Lynette d'Arty-Cross

Loving life through photography, hiking, walking, good food, wine and travel.

Don’t Leave Home Without It

A couple of nights ago, I took this photo of the Aurora Borealis.

See anything?

You might see a little something, but you will have to enlarge it – a lot.

Living north of 60 degrees N latitude means that the Aurora is spectacular. From the south, the Aurora assumes a fairly standard curtain-like shape. It hangs there high in the sky, its undulating green hem twinkling in the solar breeze. But It’s not always readily visible from the south (and by south I mean southern Canada). There’s light pollution, the earth’s position and distance to consider.

From here, however, it’s a different story. It’s a living shape – swirling into seashells and lodgepoles and disappearing into the horizon in a smoky streak.

You can see stars through it.

So, why don’t I have a better photo to share with you? Well, it’s a long story. Actually, no. It’s not. It’s a simple story.

I forgot my camera. Again.

My M and I were driving back from grocery shopping – we have to drive an hour and a half for that – and we had made a bit of an evening of it, too. A meal in a restaurant, like that.

It was about 10 pm when we started back and by then it was completely dark – a great opportunity to see and photograph the Aurora.

But the photo you see here was taken using my cell phone, and with something like the Aurora, that doesn’t work.

So I was a little pissed at myself for not bringing my camera, even though I knew there was a good chance that I would see the Northern Lights.

Essentially, I didn’t do my due diligence.

The are good photos to be had if you bring your camera. (The Pacific Ocean off Vancouver Island.)

Sometimes, that’s not important. It winds up just being irritating. But at other times, it can be downright dangerous. You wouldn’t want to fly with a pilot who hadn’t done her due diligence, for instance.

And then there’s the inbetween. Where you’re warned that you need to pay attention, that you’re getting complacent, that there is potential danger. For instance, that maybe your ex-narcissist is still lurking, still checking, still trying.

That happened to me last June.

All of a sudden, there he was, demanding my attention.

I hadn’t thought about him in any real way in a long time. Yes, I’d written about my experiences with him, but from the perspective that he was out of my life, that my chances of any kind of contact with him were becoming more and more remote with the passage of time.

But then, in June, he started actively trying to find me. And the indirectness of his actions scared me because his past attempts to re-establish contact had been very front and centre.

He went to my last workplace, claiming to be my spouse and asking for directions to my office. HR denied him any information and then phoned to let me know – the person he spoke with knew he wasn’t my husband and also didn’t like the vibe she got from him. So she took it upon herself to phone a former employee to give a heads up.

Then there was Dan, my son’s dad. We hadn’t spoken in a long time, but he phoned to tell me that Harry, my ex-narcissist, had called him looking for my address. Dan was concerned because he knew that I had experienced a lot of trouble with Harry.

Two warnings. Both from people who didn’t have to do anything.

Harry’s indirect approach had me worried. This behaviour told me he was planning some sort of trap or ambush. M advised me to go to the police.

I was in the process of organising that in my head when … my phone rang.

It was Harry.

There was an immediate ten minutes of non-stop murmle, murmle, murmle. It came pouring out of him, like a rusty faucet disgorging a hundred years of mind-filth: I’m doing this, that, this, that – it’s so good, it’s so good, it’s so good our relationship was great, was great, was great, you were so good, so generous, so good I’m sorry, sorry, sorry, so sorry I went to your work looking for you isn’t the Okanagan great? it’s so great, so great, so great things aren’t going as well as I thought for me the weather is great so great it’s great it’s all great may I darken your door again? when I think about it we had a great situation it was a great situation great situation, so comfortable so comfortable let’s meet for coffee.

See where that went???

My response: Harry. I’m sorry to hear that things are not going well for you right now. I’m not in the Okanagan. I am in the middle of moving to Winnipeg (fabrication) to start a research project at the university there (fabrication). I’ve bought a house there (fabrication). I wish you well.

Staying calm in the face of narcissistic yammering is a good thing. (Skaha Lake, Okanagan Valley.)

I quickly ended the call after making the point that I was (really) unavailable. Then I immediately changed my phone number. I had blocked his previous number but he had changed it – the only thing to do was to change mine.

I think I was lucky. I had warnings. The people he contacted didn’t give him any information. I actually wasn’t in the Okanagan while he was looking for me there. And lastly, I don’t think he was overtly looking for vengeance.

In the end, he was probably only looking for a place to hang his hat and was just running through a list of possibles. I don’t know how far down the list I was and it doesn’t matter.

But this event says a couple of things. One is that like the cat who keeps coming back, you never know when or where your old narcissist is going to materialise. Which reminds me – be sure to keep careful track of your online presence. That’s how Harry had firstly attempted to find me again – through an online reference. When it comes to the internet, you can’t be too cautious.

And the other is that you should never leave home without your camera. Who knows; you might need to photograph the Aurora Borealis.

Have you ever been bitten by the complacency bug?

 

Bison on the Horizon

Last week M and I drove to Yellowknife for a conference. Six hours of driving through some pretty spectacular scenery – the best the Canadian Shield has to offer.

Near Yellowknife

Yellowknife has a sort of rugged prettiness about it. Sitting as it does on the edge of the world’s 10thlargest lake, there is every kind of boat and float plane.

A Slice of Yellowknife

Great Slave Lake is large enough to actually have a vanishing point.

Yellowknife and Great Slave Lake

On the way back, we saw woodland bison. Lots of woodland bison. They look very similar to the plains bison that were almost extinguished by over-hunting and a serious attempt to starve the indigenous peoples who depended on them.

A Bison Herd

M became a little concerned when a rather large and truculent-looking bull stood in the road and stared at us – might he charge??? – so we kept a respectful distance.

The white marks that you see in the photo are bug residues. There are lots of those, too. The mosquitos have been known to carry away small dogs. Well, not really, but I’m sure they could!

Stay tuned for more northern pictures. 🙂

Jill Weatherholt’s Summer Spotlight Series

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The Pacific Ocean off Vancouver Island

Today I am very honoured to be a guest of Jill Weatherholt’s for her Summer Spotlight series. Jill is a kind, thoughtful blogger and writer (published!) whom I have followed since I became a blogger myself.

Join me at Jill’s place, meet some new bloggers and have a little browse around. 🙂

What to Say to a Narcissist to Get Him Back

When I take a look though my search terms, I am sometimes surprised at what I find there. “Narcissist piano” showed up there, three times. I did a post about it. Another time, I did a post on a very serious search term: how to get a narcissist to love you. You can read that post here.

Now I’ve found this lovely search term: what to say to a narcissist to get him back. I suppose that on the surface, it’s not so different from “trying to get a narcissist to love you,” but maybe the searcher is thinking of other things, like trying to get the narcissist back to force him into his share of the child-raising, or something else like that. But I wouldn’t bet money on it.

Maybe the searcher wants the narcissist back so that she can treat him as badly as he treated her: revenge! Hummm. That is a possibility. We human beings can get pretty angry at the injustices done us and sometimes it helps to fantasise about getting our own back. So yes, I can envision someone typing this into her google search, visions of vengeful scenarios dancing in her head.

But given the whole narcissist trainwreck that gets dumped all over the victim’s lawn, there’s probably always some fantasising about revenge, but on balance anyone who has escaped a narcissist probably doesn’t want him back. I mean, there might be those who fantasise that the narcissist has been cured, has mended his ways, has learned his lesson, yadayadayada. But no one dreams about getting the actual narcissist back, with his narcissy ways intact.

Unless …

This person is in denial.

She’s heard others say that he’s a narcissist. She’s looked it up and seen some descriptors of narcissistic behaviour that apply greatly to this person. Maybe he’s told her that he’s a narcissist.

So, the word “narcissist” is out there, but she’s not taking it as seriously as she should. She’s dissociating from it?

Denial is an amazing thing.

Denial can cloud a clear vision.

Sometimes, denial can be a good thing. It can help us to make the adjustment after a traumatic or distressing event; it can give us time to take in what has happened. In the short term, it can protect us.

The problems start when the denial goes on for too long, especially in the face of mounting opposite evidence.

We can get that way about our relationships, and can find ourselves hanging on by the threadiest of marginal hopes that what we are seeing isn’t what we are seeing.

Or choosing to not see at all …

… and even inventing another “reality.”

What to say to a narcissist to get him back? How to get a narcissist to love you? How to get a narcissist to chase me? I wonder about the people who type in these questions. Sometimes, I worry about them a bit too.

Do they just not know what a narcissist is? A real, live, NPD narcissist?

Have they convinced themselves that they can “cure” the narcissist with their love? That all the narcissist needs is a chance to see that trust is possible? That love is possible?

Is the narcissist simply a challenge? (And if so, this brings with it a whole other dynamic – is the person who’s trying to win the narcissist back also a narcissist?)

Or, is this simply human nature? A very human need to show that problems, no matter what they are, can be solved? That there really is love in a world that so often demonstrates the opposite? That there are second chances and that they do work?

In other words, that there’s hope. And perhaps, that’s the most human of human characteristics. And also perhaps, it’s incredibly misplaced sometimes.

What do you think? Is hope sometimes misplaced? How do we know when to have hope and when to not have hope? Is denial hope or hope denial?

 

Views Near Great Slave Lake

I was driving to another community in the Northwest Territories on Saturday when I saw this young bear. She (or he) was completely unfazed by my presence and idling engine. After a cursory look, she returned to eating some sort of tasty plant.

This bear is probably about a year old.

I wanted to get a better picture but I wasn’t going to get out of my truck to do that. Bears can run fast and have really big teeth. So, I was reduced to reaching across from the driver’s side to get these shots with my cell phone. This the sixth bear that I’ve seen since the beginning of May.

Yum – not me, whatever she’s eating.

On the way back, it was drizzling. Since the air is now warmer than the ground or any body of water – thanks to our almost 24 hours of daylight – the formation of fog is very common. There was quite a layer of it above Little Buffalo River.

There are many deep rivers here.

The fog produced some very moody scenes.

An iconic Canadian view.

It has suddenly become very warm here with temperatures around 25C. This will increase to about 30C as the period  of the midnight sun increases to its zenith. Then everything will start to cool once more and the bears will be looking for a place to sleep …

Great Slave Lake Yields to Spring

At 60 degrees latitude, I am very far north here, but spring has now definitely arrived.

The icing is disappearing from this cake.

The sky is clear and so is the lake, achingly pristine …

Like MacArthur Park, it’s melting in the dark.

… very different from the frozen majesty of two months ago.

Beautiful … and burrrrr.

I am learning to appreciate the call of this northern land.

The Narcissist’s Piano, and Other Foolishness

I found this in my search terms: narcissist piano. I did the mental equivalent of shifting from one foot to the other while I mulled that over. What does it mean??? Is it a typo? Is the searcher wondering if pianists are narcissists? Is that an actual type of piano?

I mean, this is the sort of thing that keeps me up at night.

So I did what anyone would do and googled it. At first, google stared stupidly at me. Then it coughed up narcissistic jazz, narcissistic piano bench and Ryan O’Neal.

Who knew?

Does Ryan O’Neal play narcissistic jazz while sitting on a narcissistic piano bench? Is Ryan O’Neal a narcissist? Or is it just his piano? Nope. I think that might be Billy Joel. (Get it? Nudge nudge. Just me and my old piano?)

This is so confusing. Is it an alien piano? It grew up on Mars eating Matt Damon’s poop potatoes?

Oh – I know! It’s a zombie piano. The lid opens and it takes a big drooly bite out of your sheet music.

And I couldn’t find my blog on that google search either so I have no idea why the narcissistic piano wound up in my terms.

Justin Trudeau, our PM. I just thought I would throw him in. Better than a narcissist piano and better looking, too. I think. Because I have no idea what a narcissist piano looks like.

The word piano means soft.

And narcissists aren’t soft. Not unless it gets them something. And then they’re hard.

Could the searcher have been looking for something like “narcissists who are soft” and since his first language is Italian, and he’s just learning English, it came out as narcissist piano?

Maybe I’m going a little far with that one …

My ex-narcissist played the piano.

Apparently he would have been Mozart’s doppelganger if he’d had the right breaks in life.

Or something pretentious like that.

I arranged for the piano tuner to come by and spiff up my piano so that the narcissist could play it. It had been in storage but I got it out for him because naturally, the narcissist didn’t have a piano of his own. Most doppelganger Mozarts don’t have their own pianos. True. It’s a fact.

When I came home from work, the narcissist told me that the piano was done. As in finished. Kaput. Toast. Ready for the big dirt nap.

The tuner had told him that the sound board was crumbling to bits. The carpenter ants were coming to take it away.

Then, a few months later, the narcissist asked me for a new piano. I briefly considered it but then decided not to. My financials were feeling the strain of being married to a doppelganger Mozart.

Later, after I had divorced him, I checked the piano myself. It has some little cracks, but everything I’ve read says that this is not a big issue. It sounds okay.

Hummm. I think the narcissist just wanted a new piano.

So there you have it. If someone else googles narcissist piano, there will be an answer.

And a cute picture of Justin Trudeau.

What do you think it means?

Getting Around

I arrived in the Northwest Territories at the end of February for a work assignment. It was -25C and one of the roads leading to the small community where I’m currently staying looked like this.

Very cold; very beautiful.

Here’s another view of the same road taken about an hour later.

Northern winter days are short.

If you watch Ice Road Truckersyou might be interested in this ice road that goes across Great Slave Lake from Yellowknife to a small community called Dettah. M and I drove across the frozen lake at -35C.

Great Slave Lake – very frozen!

Here’s a short video.

 

An ice castle was being built on the lake.

An ice lake ice castle.

The Snow King lives.

Two months later, the days are much longer – it gets completely dark at about 9:30 – and it has become much warmer. The south is a lot further ahead but it is spectacular here, too.

Great Slave Lake.

How is your spring?

Emotional Labour and the Seasonal Narcissist, Part II

NPD narcissists consume a huge amount of emotional labour. And before you know it, you can be down on your knees, completely exhausted, while the narcissist continues to, at the very least, be extremely dissatisfied.

There is no filling them up. They are never full. They are never sated. They are never content.

They simply have periods of digestion. Slowing down, savouring, enjoying … that’s not something with which they’re comfortable.

And yet, they desire the relief that slowing down and savouring can bring. They want it desperately and will chase it far and wide, but don’t know when they have it and are even scared of attaining it.

If they slow down … they might have to really consider themselves. And why bother with doing that? Because there you are, ready and willing to help them avoid their inadequacies and polish their fantasies.

Your love, your work, your labour will save them. At least for now. Until you do something human that screws up their picture of you and they start convincing you that there’s serious stuff wrong with you.

Up until that point, you’ve been pouring your emotional energy into them to shore them up, to give them a sense of self-confidence, to make them happy, to take away their pain, to provide them with everything they think they have been missing. And you’re beginning to feel depleted and exhausted.

But that’s only the tip of the iceberg. Because when you start to think that they’re right, that there’s stuff wrong with you and that that’s why they’re detaching, you will bear down even more.

You will expend labour on improving yourself, fixing yourself, correcting yourself. You will forget about your efforts to help them. There’s a terrifying, growing list of stuff you have to attend to, right now, before they walk out the door forever and it will be all your fault. Your emotions are twangling like a poorly strung violin.

All that work. All that labour. And this is what you get?

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How did this happen?

Well,  it happened because that’s how a true NPD narcissist is. The second they acquire whatever they have been chasing, they lose interest. And make no mistake, you are a “whatever.” After the chase has been won, you simply become a source of supply. Supplying what? A supply of whatever the narcissist saw as being desirable to take from you.

It could be money. Or status. Or connections. Or a place to live. Or warm fuzzies. Maybe it was all of those. It could be that you provided yourself as a person to control. Or as a person to feel superior to. Or maybe you’re a challenge to be dismantled, in which case you supply him with proof that no one is better than he is. Whatever the combination of holes you were filling for the narcissist … that’s what you were doing. Filling holes.

And filling holes is time consuming, hard labour with little reward; few of us will want to shout, oh, look what I did! A hole to be proud of!

So. The seasonal narcissist. A narcissist behaves according to three operational seasons: idealising, devaluing and discarding.

Oh yes. Narcissists can take apart a seasonal holiday, too. I’ve written about that before, and you can read my scribblings here and here. But to the narcissist, you are also seasonal, and you have a beginning, middle and end.

Is there anything seasonal about the narcissist from a conventional point of view? Yes, there is.

Think Hallowe’en. Think hobgoblin.

Personally, I tend to think dentist, as in that stuff you find in the spit cup they give you. I certainly don’t think Valentine’s Day. If there’s a season out there for the narcissist to manipulate your emotional labour and “prove” to you that you’re anything but special, it’s Valentine’s. In fact, it’s one of their favourite discard days.

Have you had a seasonal experience with a narcissist?

Spring Is on Its Way


It’s still January but about two weeks ago, the weather turned. The temperature crept up, the bit of snow we had started to melt, and the ducks started squawking and flapping. Every day now it’s a little warmer and a little sunnier.

This morning I was out walking and took this photo of Skaha Lake. I’m lucky enough to live across from it and have been watching its moody winter changes this year.

It’s still got some ice over the shallows near the shore, but I don’t think that will last long.

 

Skaha Lake is melting.
Skaha Lake is melting.

Spring is coming. 🙂