Tag Archives: blueberries

Blueberries

I love blueberries, or as they are also known in French, bleuets. The early French and English explorers invented these words for their languages as they had never before encountered the intensely blue berries. Of course, they were already an ancient staple in the diets of many indigenous peoples.

Blueberries are native to North America and they prefer the cooler climes. Most bleuets purchased in the stores are cultivated, but wild ones are frequently available as well.

They are yummy just on their own or in a pie, pudding or cake. The best part? These sweet little flavour bombs are packed with nutrients which research suggests may protect against heart disease, cancer, cognitive decline, and diabetes.

Pretty great that this terrific treat is also good for you!